Food and Mood: The Connection Between What We Eat and Mental Health
The relationship between food and mental health is gaining increasing attention as research uncovers how diet affects mood, cognitive function, and overall well-being.
Understanding the Gut-Brain Connection: How Diet Affects Mental Health
The relationship between our gut and our brain is an intricate and fascinating one, often referred to as the "gut-brain axis." This connection has gained significant attention in recent years, with growing evidence suggesting that what we eat can profoundly impact our mental health