The Power of Meditation in Parenting

Parenting is one of the most rewarding yet challenging roles a person can undertake. Balancing the needs of children, work, and personal life can be overwhelming, leading to stress and fatigue.

Book Review: Think Like a Monk by Jay Shetty

Jay Shetty’s “Think Like a Monk” is an inspiring guide to transforming your life by adopting the timeless wisdom and practices of monks. Drawing from his own experience as a monk and his transition to a modern lifestyle, Shetty provides a roadmap to help readers cultivate a mindset of peace, purpose, and resilience.