The Power of Positive Thinking: A Skill for Life
Discover the power of positive thinking as a lifelong skill. Learn how positivity boosts health, relationships, confidence, and problem-solving.
Building Resilience Through Micro-Habits
Learn how small, daily actions can help build mental and emotional resilience. Discover micro-habits that support long-term well-being and personal strength.
How to Avoid Depression Naturally: A Complete Guide
Discover practical, science-backed strategies to avoid depression naturally. Learn how a healthy diet, exercise, sleep, supportive relationships, and stress management can boost your mental well-being.
The Science of Stress: How to Stay Calm in a Hectic World
Discover the science of stress and learn effective techniques to stay calm in a hectic world. Explore mindfulness, exercise, sleep, and diet tips for better mental well-being!
Health Benefits of a Plant-Based Diet
A plant-based diet has gained significant popularity over the years, with more and more people turning to fruits, vegetables, whole grains, and legumes for their daily nutritional needs.
Holistic Health: Integrating Mind, Body, and Spirit for Well-being
Holistic health is an approach to wellness that considers the whole person, emphasizing the connection between the mind, body, and spirit. This comprehensive perspective recognizes that each aspect of our being is interconnected and that optimal health and well-being can only be achieved by addressing all these components in unison.
Forest Bathing: The Japanese Art of Shinrin-Yoku and Its Benefits
In our fast-paced, technology-driven world, finding ways to reconnect with nature is becoming increasingly important for maintaining our mental and physical health. One practice that has gained global recognition for its numerous benefits is Shinrin-Yoku, or forest bathing.
Bill to ban police cell mental health detentions
A proposed bill aims to ban the use of police cells for detaining individuals in mental health crises, which is a significant step towards improving the treatment of vulnerable individuals. The initiative has garnered support from various mental health organizations and activists who argue that police cells are not suitable environments for those experiencing mental health issues.
Digital Detox: Why It’s Important and How to Do It
In today’s hyper-connected world, the omnipresence of digital devices and constant connectivity can be overwhelming. The concept of a digital detox has gained popularity as people seek to reclaim balance and improve their overall well-being.
Knife attack near school in Beijing injures five people, including three children
A recent knife attack near a school in Beijing has left five people injured, including three children. The incident occurred when a man reportedly attacked a group of students and teachers outside the school premises.
How to Support a Loved One with Mental Health Challenges
Supporting a loved one who is facing mental health challenges can be both rewarding and difficult. Your encouragement and understanding can make a significant difference in their recovery journey.
Self-Help Books That Can Transform Your Life
Self-help books have the power to inspire, motivate, and guide individuals on their journey of personal growth. They offer valuable insights and practical strategies to improve various aspects of life, from mental well-being to productivity and relationships.