If you’re looking to incorporate these practices into your daily routine, podcasts can be a fantastic resource. 

The Daily Meditation Podcast

Host: Mary Meckley
Mary Meckley’s podcast delivers a new meditation practice every day, making it an excellent choice for those who want to maintain a consistent mindfulness routine. Each episode is designed to be short and accessible, fitting easily into even the busiest schedules. Whether you’re looking to alleviate stress or enhance your focus, Mary’s gentle guidance helps you start or end your day on a positive note.

Mindful Muslim Podcast

Host: Mindful Muslim Team
For those seeking mindfulness practices from an Islamic perspective, the Mindful Muslim Podcast offers valuable insights. This podcast integrates spiritual teachings with practical mindfulness techniques, providing a holistic approach to well-being. It’s a great resource for connecting mindfulness with faith and spirituality.

The Mindfulness Meditation Podcast

Host: The Rubin Museum of Art
This podcast combines guided meditations with reflections on art and culture. Hosted by teachers from the New York Insight Meditation Center and other esteemed institutions, it offers a unique way to explore mindfulness through the lens of artistic expression. It’s an excellent choice for those who appreciate the intersection of art and meditation.

10% Happier with Dan Harris

Host: Dan Harris
Dan Harris, an ABC news anchor, explores the benefits of meditation through engaging interviews with mindfulness experts and scientists. His podcast is ideal for those who are new to meditation and want to understand its practical benefits and challenges. Dan’s candid approach makes mindfulness accessible and relatable.

Meditative Story

Host: Rohan Gunatillake
Meditative Story blends storytelling with guided meditation. Each episode features a personal story shared by a guest, followed by meditation prompts that encourage reflection. This podcast is perfect for those who enjoy narrative-driven content and want to combine storytelling with mindfulness practice.

The Calm Collective

Host: Cassandra Eldridge
Cassandra Eldridge’s podcast focuses on mindfulness, meditation, and conscious living. With episodes that cover a range of topics including personal growth, grief, and tranquility, it offers a soothing and introspective listening experience. It’s ideal for those seeking to deepen their mindfulness practice and explore the emotional aspects of well-being.

Sleepy Time Mumbles

Host: Teddy
Designed to help listeners relax and fall asleep, Sleepy Time Mumbles features calming stories and meditations. The gentle voice of the host creates a tranquil atmosphere, making it a great choice for winding down before bed and improving sleep quality.

Mindfulness for Beginners

Host: Shaun Donaghy
For those just starting their mindfulness journey, Shaun Donaghy offers straightforward and practical advice. His podcast provides easy-to-follow mindfulness exercises and tips, making it an excellent resource for beginners looking to integrate mindfulness into their daily lives.

The Mindful Kind

Host: Rachael Kable
Rachael Kable’s podcast explores various aspects of mindfulness and offers practical advice for integrating mindfulness into everyday life. Her episodes cover topics such as managing stress and enhancing self-awareness, making it a valuable resource for anyone looking to cultivate a mindful lifestyle.

Untangle

Host: Patricia Karpas
Produced by the Meditation Studio app, Untangle features interviews with mindfulness and meditation experts. Patricia Karpas delves into the science and practice of meditation, offering insights that help listeners understand and implement mindfulness in their lives.

The Honest Guys - Meditations

Host: The Honest Guys
Known for their soothing guided meditations, The Honest Guys provide a range of relaxation techniques designed to help listeners achieve calm and clarity. Their episodes are perfect for those seeking a peaceful break from the demands of daily life.

Tara Brach

Host: Tara Brach
Renowned meditation teacher and psychologist Tara Brach offers guided meditations and talks that blend Western psychology with Eastern spiritual practices. Her podcast focuses on compassion, mindfulness, and emotional healing, providing deep and transformative content.

Meditation Minis Podcast

Host: Chel Hamilton
Chel Hamilton’s podcast features short, guided meditations designed to reduce stress and promote relaxation. Each episode is under 15 minutes, making it easy to fit into a busy day. It’s an excellent choice for quick mindfulness practices and stress relief.