It's known for its creamy texture and rich, nutty flavor. Hummus is not only delicious but also nutritious, being a good source of protein, fiber, and healthy fats.

Basic Hummus Recipe

Ingredients:

1 cup cooked chickpeas (or one 15-ounce can, drained and rinsed)

1/4 cup tahini

2 tablespoons extra-virgin olive oil, plus more for serving

2 tablespoons fresh lemon juice (about 1 lemon)

1 clove garlic, minced

1/2 teaspoon ground cumin

Salt to taste

2-3 tablespoons water

Paprika, for garnish (optional)

Instructions:

Blend Ingredients: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and a pinch of salt.

Add Water: Blend until smooth. Add water one tablespoon at a time to achieve the desired consistency.

Taste and Adjust: Taste and adjust the seasoning with additional salt or lemon juice as needed.

Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika if desired. Serve with pita bread, fresh vegetables, or use as a spread in sandwiches.

Variations

Roasted Red Pepper Hummus: Add roasted red peppers to the food processor along with the other ingredients.

Garlic Hummus: Increase the amount of garlic for a more robust flavor.

Herbed Hummus: Blend in fresh herbs such as parsley, cilantro, or basil for added freshness.

Nutritional Benefits

Hummus is not only tasty but also packed with nutritional benefits:

Protein and Fiber: The chickpeas provide a good amount of protein and dietary fiber.

Healthy Fats: Tahini and olive oil add healthy fats, which are beneficial for heart health.

Vitamins and Minerals: It's rich in vitamins and minerals, including iron, folate, and B vitamins.

Hummus is a versatile dish that can be customized to suit different tastes and dietary preferences. Whether enjoyed as a dip, spread, or accompaniment to meals, it's a delicious and nutritious addition to any diet.