Superfoods to Incorporate into Your Diet
Incorporating superfoods into your diet can significantly enhance your overall health and well-being. These nutrient-dense foods provide a rich source of vitamins, minerals, antioxidants, and other essential nutrients.
The Role of Vitamins and Minerals in Maintaining Health
Vitamins and minerals are essential nutrients that play a crucial role in maintaining overall health and well-being. While they do not provide energy like carbohydrates, fats, and proteins, they are vital for various bodily functions, including immune response, bone health, and metabolic processes.